Hearty Vegetable Stew
When winter’s cold seeps into your bones, there’s nothing more satisfying than a piping hot bowl of hearty vegetable stew. Rich in flavors, it’s a food recipe that keeps you warm, satisfied, and nourished.
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 212 | 2g | 0g | 9g | 1.3g | 7g | 42g | 8g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 large onion, chopped
- 4 carrots, chopped
- 3 parsnips, chopped
- 2 potatoes, chopped
- 1 liter vegetable broth
- 2 tablespoons tomato paste
- Salt and pepper to taste
- 2 tablespoons fresh chopped parsley
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook until fragrant, about 2 minutes.
- Add the carrots, parsnips, potatoes, and cook for 5 minutes, stirring occasionally.
- Stir in the tomato paste and cook for 1 minute, then add vegetable broth and bring to a simmer.
- Let it simmer for 30-35 minutes, or until the vegetables are tender.
- Season with salt, pepper, and parsley before serving.
This hearty vegetable stew is the perfect winter food dish to warm you up on a cold day. Enjoy it with a slice of crusty bread for a filling and nutritious meal.