Vibrant and Flavorful Vegetable Curry Recipe
Indulge in the diverse flavors of this delicious and healthy Vegetable Curry Recipe. Packed with a variety of colorful vegetables and aromatic spices, this vegetarian dish is sure to tantalize your taste buds and leave you feeling satisfied. Whether you’re a vegetarian or simply looking for a meatless meal option, this Vegetable Curry is a perfect choice. Let’s dive into the recipe and enjoy the delightful flavors!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 300 | 12g | 6g | 8g | 1g | 10g | 40g | 8g |
Nutrition: The above table indicates the nutritional intake per serving for an adult.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can (400 ml) coconut milk
- 2 cups mixed vegetables (carrots, bell peppers, broccoli, etc.)
- 1 can (400 g) chickpeas, rinsed and drained
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
- Add the minced garlic and grated ginger to the pan and sauté for another minute.
- Add the curry powder, turmeric, cumin, and coriander to the pan. Stir well to coat the onions, garlic, and ginger with the spices.
- Pour in the coconut milk and bring the mixture to a simmer. Allow it to cook for 5 minutes, stirring occasionally.
- Add the mixed vegetables and chickpeas to the pan. Stir well to combine all the ingredients.
- Season with salt and pepper to taste. Cover the pan and let the curry simmer for another 15 minutes, or until the vegetables are tender.
- Garnish with fresh cilantro before serving.
This Vegetable Curry is a delicious and nutritious meal that can be enjoyed on its own or served with steamed rice or naan bread. It’s a great way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying dish. Try it out and experience the wonderful combination of spices and vegetables in this vibrant curry!