Vibrant and Nutrient-Packed Vegetable Medley
Welcome to another delicious exploration, this time delving deep into the world of vegetables through our Vibrant and Nutrient-Packed Vegetable Medley. A delightful food dish that brings the vegetable category to life, showcasing the sheer versatility and nutrition profile of veggies.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 200 | 2g | 0g | 4g | 1g | 5g | 40g | 10g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of mixed vegetables (carrots, peas, broccoli)
- 4 cloves of garlic
- 1 onion
- 2 tbsp olive oil
- Salt to taste
- Ground pepper to taste
Instructions:
- Chop the vegetables, garlic, and onion.
- In a pan, sauté the garlic and onions in olive oil until they are translucent.
- Add the mixed vegetables and cook for 10 minutes on medium heat.
- Season with salt and pepper and let it cook for another 5 minutes on low heat.
- Serve hot.
There you have it – a glorious vegetable-packed meal brimming with colors, flavors, and nutrients. Enjoy this recipe as a light dinner, and feel free to share it with fellow veggie lovers. Happy eating!