Vegetable Stir-Fry
Looking for a quick, easy, and nutritious meal? Try our Vegetable Stir-Fry recipe that is packed with flavors and essential nutrients. This dish is perfect for food lovers who want to enjoy a delicious and healthy meal in no time. In this recipe, a medley of fresh vegetables is sautéed to perfection, resulting in a colorful and vibrant dish that will satisfy your taste buds. So let’s get cooking!
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 10g | 1g | 8g | 0.5g | 15g | 30g | 8g |
Nutrition: The above table indicates the nutritional intake per serving for an adult.
Ingredients:
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup snow peas
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- 1/4 cup water
- Sesame seeds, for garnish
Instructions:
- In a small bowl, whisk together soy sauce, honey, ginger, cornstarch, and water. Set aside.
- Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and sauté for 1 minute.
- Add broccoli, bell peppers, carrots, snow peas, and mushrooms to the skillet. Stir-fry for 5-7 minutes, until the vegetables are crisp-tender.
- Pour the sauce mixture over the vegetables and toss to coat evenly. Cook for an additional 2 minutes until the sauce thickens.
- Remove from heat and sprinkle with sesame seeds for garnish.
- Serve hot and enjoy!
This Vegetable Stir-Fry is not only delicious but also a nutritious choice for any meal of the day. Packed with fresh and colorful vegetables, it provides a range of essential vitamins, minerals, and antioxidants. It is a great way to incorporate more veggies into your diet and boost your overall health. So give it a try and indulge in this flavorful and healthy dish!