Cashew Stir Fry
Looking for a mouthwatering vegan dish that is packed with flavor? Try our delectable Cashew Stir Fry recipe! This dish is not only delicious but also perfect for a healthy and nutritious meal.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 320 | 14g | 2g | 8g | 1g | 15g | 35g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sugar snap peas
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1/2 cup cashews
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- In a large pan or wok, heat the olive oil over medium-high heat.
- Add the onion and garlic, and sauté until they start to soften and become fragrant.
- Add the bell peppers, sugar snap peas, carrots, broccoli, and mushrooms to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, maple syrup, sesame oil, red pepper flakes (if using), salt, and pepper.
- Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2 minutes.
- Remove the pan from heat and stir in the cashews.
- Serve the Cashew Stir Fry hot and enjoy!
This Cashew Stir Fry is bursting with flavors and textures that will satisfy your taste buds. It’s a versatile dish that can be enjoyed on its own or served with rice or noodles. Try it out and discover the delights of vegan cooking today!