Rainbow Veggie Stir-fry
Brighten up your taste buds with our nutritious and delicious Rainbow Veggie Stir-fry. Perfect for all the vegans who crave for a flavorful melange accompanied by the vibrant colors of the rainbow. Enjoy the ease of preparation and amazing taste in one dish.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 265 | 8g | 1g | 12g | 1.2g | 10g | 40g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 tbsp of olive oil
- 1 Red Bell Pepper
- 1 Orange Bell Pepper
- 1 Yellow Bell Pepper
- 1 cup of Broccoli florets
- 1 cup of diced Tofu
- 1 cup of diced Purple Cabbage
- 2 tbsp of Soy Sauce
- 1 tbsp of Cornstarch
- 2 Cloves of Garlic, minced
- Salt to taste
- Pepper to taste
Instructions:
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the tofu and cook until browned.
- Add the bell peppers, broccoli, and cabbage. Stir-fry for 5 minutes or until the veggies are tender-crisp.
- Whisk together the soy sauce and cornstarch, pour over the veggies. Stir well to combine.
- Season with salt and pepper to taste.
- Serve hot with a side of brown rice, if desired.
Savor the burst of flavors from this Rainbow Veggie Stir-fry, a real treat for vegan food lovers. Stay tuned for more such irresistible vegan recipes that amplify your culinary skills. Eat healthy, Stay healthy!