Sustainable Cooking: Delicious Plant-based Spring Rolls
In this recipe, we’ll show you how to make delicious plant-based spring rolls that are perfect for a sustainable cooking approach. Packed with fresh, vibrant vegetables and flavorful herbs, these spring rolls are not only a healthy and nutritious choice but also a great way to reduce your carbon footprint. Enjoy this delightful dish while supporting sustainability!
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 150 | 2g | 0g | 4g | 0.5g | 6g | 30g | 4g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 8 rice paper wrappers
- 2 cups cooked vermicelli noodles
- 1 cup shredded carrots
- 1 cup thinly sliced cucumbers
- 1 cup bean sprouts
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 1/2 cup roasted peanuts, crushed
- Dipping sauce (optional)
Instructions:
- Prepare all the ingredients by cutting and shredding them into thin, bite-sized pieces.
- Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it becomes soft and pliable. Place it on a clean surface.
- Place a handful of vermicelli noodles, carrots, cucumbers, bean sprouts, mint leaves, cilantro leaves, and crushed peanuts in the center of the rice paper wrapper.
- Wrap the spring roll tightly by folding the sides inward and then rolling it up. Repeat with the remaining ingredients.
- Serve the spring rolls immediately with your favorite dipping sauce.
These plant-based spring rolls are not only incredibly tasty but also a sustainable choice. By using fresh, locally sourced ingredients and skipping animal products, you’re reducing your environmental impact while enjoying a delicious meal. Give these spring rolls a try and join the sustainable cooking movement!