Root Vegetable Stew: A Sustainable Cooking Delight
Step into the world of sustainable cooking with our delicious and nutritious Root Vegetable Stew! This hearty and warming dish not only satiates your taste buds but also takes a responsible approach towards our planet, reducing food waste and making the most of seasonal produce.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 264 | 20g | 3g | 10g | 2g | 5g | 45g | 12g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 large carrot
- 1 large beetroot
- 1 large parsnip
- 2 medium potatoes
- 1 onion
- 2 cloves of garlic
- 1 litre vegetable stock
- Herbs and spices: thyme, rosemary, salt, and pepper
Instructions:
- Peel and chop all the vegetables into bite-sized pieces.
- Put the chopped vegetables into a large pot, add the herbs, spices, and vegetable stock.
- Let the stew simmer for approximately 45 minutes, until all the vegetables are cooked.
- Taste the stew and season with additional herbs, spices, salt, and pepper if needed.
- Serve the stew hot and enjoy your sustainable Root Vegetable Stew.
Experience the soothing flavors combined with the power of sustainability in this Root Vegetable Stew. This meal is not just about enjoying a delicious feast; it’s about making a positive change for our planet. Enjoy!