Ratatouille: A Sustainable Culinary Delight
Discover the joys of sustainable cooking by embarking on a simple, yet flavorful journey with our Ratatouille recipe. This classic French dish, featuring fresh, locally-sourced vegetables, embodies the ethos of Sustainable Cooking in every bite.
Prep Time: 20 minutes
Cook Time: 60 minutes
Total Time: 80 minutes
Servings: 4 Servings
Cook Time: 60 minutes
Total Time: 80 minutes
Servings: 4 Servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 160 calories | 7 grams | 1 gram | 8 grams | 0.5 grams | 4 grams | 20 grams | 6 grams |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 red bell pepper
- 1 green bell pepper
- 1 zucchini
- 1 eggplant
- 2 tomatoes
- 4 cloves garlic
- 1 onion
- 3 tablespoons olive oil
- Fresh basil for garnishing
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the vegetables to an even thickness and set them aside.
- In a pan, sauté garlic and onion with some olive oil until soft.
- Spread this mix at the bottom of your baking dish.
- Arrange the sliced vegetables in the dish, alternating between them.
- Drizzle olive oil and season with salt, and pepper.
- Cover the dish with parchment paper and bake for about 60 minutes.
- Before serving, garnish with fresh basil.
There you have it, a wholesome Ratatouille that tinges your palate and benefits the environment. Remember, every delicious bite supports a more sustainable lifestyle. Tune in for more eco-friendly recipes to elevate your cooking game.