Summer Quinoa Salad
Welcome to your new summer obsession! Our Summer Quinoa Salad is packed full of fresh, vibrant ingredients that truly embody the season.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 260 | 8g | 1g | 6g | 0.3g | 9g | 39g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups water
- A pinch of salt
- 1 red bell pepper, chopped
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh parsley, chopped
- Dressing: 1/4 cup olive oil, 3 tbsp lemon juice, 2 cloves garlic, minced
Instructions:
- Rinse the quinoa under cold water and drain. Add to a pot with water and salt, bring to a boil, then simmer for 15 minutes or until tender. Let it cool.
- Combine the vegetables in a large bowl.
- Whisk together the dressing ingredients, pour over the salad, and toss to combine.
- Chill the salad for at least an hour before serving. Enjoy!
This Summer Quinoa Salad is your ticket to a healthy, satisfying meal. Perfect for picnics, potlucks, or just a simple family dinner outdoors. Enjoy!