Summer Fiesta Quinoa Salad
Welcome to a radiantly refreshing recipe that encapsulates the spirit of summer. Our Summer Fiesta Quinoa Salad is a vivacious blend of bright colors and mouthwatering flavors designed to delight your taste buds on a simmering summer day.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 265 | 9g | 1g | 4g | 0.5g | 9g | 38g | 6g |
Nutrition:
The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 1 bell pepper
- 1 cucumber
- 1 cup cherry tomatoes
- 1/2 cup corn kernels
- 1/4 cup olive oil
- 1 lemon (juice)
- Pinch of salt and pepper
- Fresh cilantro for garnish
Instructions:
- Rinse the quinoa under cold water until water runs clear. Drain well.
- Cook the quinoa according to the package instructions. Once done, let it cool.
- While the quinoa is cooling, chop the bell pepper, cucumber, and tomatoes. Set aside.
- In a large bowl, mix the cooled quinoa, vegetables, and corn kernels.
- In a separate bowl, blend olive oil, lemon juice, salt, and pepper for dressing. Pour onto the salad and toss well.
- Garnish with fresh cilantro. Serve immediately or chill in the refrigerator before serving.
There you have it, a cool, crisp Summer Fiesta Quinoa Salad to keep you fueled under the summer sun. Its enticing symphony of colors and flavors truly reflects the vibrant, life-affirming energy of the season. Bon Appétit!