Delicious Summer Salad Recipe: Refreshing and Healthy
Stay cool and healthy this summer with our delightful summer salad recipe. Packed with fresh vegetables and bursting with vibrant flavors, this salad is the perfect choice for those hot sunny days. Whether you’re hosting a BBQ, a picnic in the park, or just craving something light and refreshing, this recipe is a must-try.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 150 | 8g | 1g | 6g | 0.5g | 5g | 17g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup black olives
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, and basil leaves.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
This refreshing summer salad is perfect as a side dish or a light meal on its own. The combination of crisp vegetables, tangy feta cheese, and aromatic basil leaves creates a burst of flavors in every bite. It’s also a great way to sneak in some extra greens and vitamins into your diet. Give it a try and let us know how you like it!