Sofrita - Starters Food Recipe Journey

Sofrita: A Flavorful Starters with a Mediterranean Flair

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Sofrita – Starters Food Recipe Journey

Nothing spells appetizing like a traditional Sofrita, a flavorful Mediterranean starter. Its fusion of enchanting flavors can kick start any meal with a zest that leaves you desiring for more.

Vegetarian Dairy Free Low carbs High-Protein
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
260 calories 15g 5g 2.5g 1.5g 12g 18g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 tablespoons olive oil
    • 1 red bell pepper, diced finely
    • 1 onion, diced finely
    • 2 cloves garlic, minced
    • 1 cup mushrooms, chopped
    • 1 cup tomatoes, diced
    • Salt and pepper to taste

Instructions:

    1. Heat oil in a large skillet on medium heat.
    2. Add peppers, onions, and garlic, cook until translucent.
    3. Add mushrooms, cook for two minutes.
    4. Add tomatoes, season with salt and pepper.
    5. Cook for further 10 minutes, stirring occasionally.
    6. When all ingredients are well blended and cooked, serve hot.
And that’s how you make a tantalizing Sofrita! This beautiful dish is a symphony of flavors and textures that will surely whet your appetite. Enjoy!

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