Spring Vegetable Tart: Your New Favorite Seasonal Food Recipe
Introducing our flavorful Spring Vegetable Tart recipe. Bursting with the freshest seasonal produce, this tart is the epitome of spring culinary delight.
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 10g | 3g | 5g | 1g | 11g | 30g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 sheet puff pastry
- 1 cup fresh asparagus, trimmed and blanched
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, thinly sliced
- 2 cloves garlic, minced
- Olive oil, for drizzling
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 200C/400F and prepare puff pastry on a lined baking tray.
- Saute garlic until fragrant, then spread evenly over puff pastry, leaving a 1″ border.
- Arrange asparagus, tomatoes, and zucchini over the garlic. Drizzle with olive oil and season with salt and pepper.
- Bake for 20-25 minutes, or until the crust is golden and vegetables are tender.
Enjoy your seasonal Spring Vegetable Tart, either as a wholesome lunch or a light dinner. Pair it with a vibrant salad for the ultimate spring food dish.