Delectable and Nutritious Lentil Soup
Welcome soup lovers! Today, we bring you an irresistible lentil soup recipe that is not just scrumptious, but also packed with nutrients. It’s a perfect comfort food dish that makes those chilling winter nights cosy and enjoyable.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 210 | 1.5 grams | 0.2 grams | 4 grams | 1.5 grams | 18 grams | 32 grams | 14 grams |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup red lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon cumin
- salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Heat the olive oil in a large pot and sauté the onion until translucent.
- Add the garlic and sauté for another 30 seconds.
- Add the carrots, lentils, spices, and vegetable broth. Bring to boil.
- Lower the heat, cover the pot and let everything simmer for about 25 minutes, until the lentils and carrots are soft.
- Adjust the seasoning with more salt and pepper if needed, serve hot.
There you have it— a delightful lentil soup that’s warm, comforting, and incredibly satisfying. Plus, it’s a nutritious powerhouse! Enjoy this delectable creation and stay tuned for more healthy food dish recipes.