Savory Oatmeal And Avocado Boats
Discover the delights of snack creativity with our exclusive savory oatmeal and avocado boat recipe. This appetizing snack dish keeps things fresh, vibrant, and flavorful.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2 servings
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 260 | 15g | 2g | 2g | 1g | 12g | 20g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup rolled oats
- 2 avocados
- 1/2 cup cherry tomatoes
- 1/4 cup diced onion
- 1 tablespoon olive oil
- Salt and Pepper to taste
Instructions:
- Cooking the oats following package instructions. Let it cool.
- Cut avocados in half, remove the seeds and scoop out a small portion of the flesh to create more space.
- Mix cooked oats with cherry tomatoes, diced onion and olive oil. Season with salt and pepper.
- Fill each avocado shell with oat mixture. Serve immediately.
This delightful snack dish is a superb addition to your culinary arsenal. The combination of wholesome oats and nutrient-rich avocados make for a heart-healthy ‘love-at-first-bite’ experience. Enjoy the sensational balance of textures and flavors.