"Healthy Veggie Cups: An Easy and Nutritious Snack"

“Healthy Veggie Cups: A Tempting Snack Food Recipe for Every Palate”

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“Healthy Veggie Cups: An Easy and Nutritious Snack”

Introducing the Healthy Veggie Cups – a snack food recipe that brings together the right amount of crunch, flavor and nutrition. Ideal for a quick bite on a busy day or a wholesome accompaniment for your beverages, this snack recipe deserves a place in your culinary repertoire.

Vegetarian Dairy Free Gluten Free Healthy High-protein Low calorie Low carbs
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
125 4g 1g 2g 0.1g 4g 20g 5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup diced bell peppers
    • 1 cup chopped cucumbers
    • 1/2 cup hummus
    • 1/2 cup diced carrots
    • 1/4 cup pitted olives

Instructions:

    1. Start by cleaning and dicing the bell peppers and cucumbers.
    2. Dice the carrots and pit the olives if not done already.
    3. Take four cups and spread equal amounts of hummus at the bottom of each cup.
    4. Layer each cup with the diced veggies, leaving some for the final topping.
    5. Add a final layer of hummus and then top it with remaining veggies and olives.
    6. Your Healthy Veggie Cups are ready to be served immediately!
There you have it – tasty, nutrition-dense, and easy to make Healthy Veggie Cups. Perfect for a healthy snack at any time of the day, and the best part, there’s no actual “cooking” involved! Enjoy this snack food recipe and stay tuned for more.

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