Fresh Garden Greens Medley
Welcome to another culinary delight from our food recipe series. Today we dive into the world of side dishes with a vibrant and refreshing mix of garden greens. This dish is not only simple and quick to prepare but also packed with many essential nutrients, giving your meal an extra health boost.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 85 | 3.5g | 0.5g | 2g | 0.25g | 2g | 12g | 4g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of fresh spinach
- 1 bunch of fresh asparagus
- 1 bell pepper (red or yellow)
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Wash all the vegetables thoroughly and pat them dry.
- Heat up your pan and drizzle the olive oil.
- Add the bell peppers and saute them until tender.
- Add the asparagus and cook until it gets a vibrant green color.
- Add the fresh spinach leaves and cook until wilted, season with salt and pepper to taste.
- Take off the heat and serve immediately!
This simple, healthy garden greens medley is a delightful side dish that brings freshness and vibrant color to any main course. Enjoy the delight in each bite! Stay tuned for more inspiring and tasty food recipes.