Savory Garlic Sauteed Spinach
Step into a world of robust flavors and textures as we explore our healthful and lip-smacking Garlic Sauteed Spinach recipe. This versatile side dish perfectly complements any main course. Its simplicity and rich flavors will leave you and your guest salivating for more.
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 45 calories | 0.5 g | 0.1 g | 0.7 g | 0.4 g | 5 g | 4 g | 2 g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 8 cups washed spinach leaves
– Salt to taste
– Optional: a squeeze of lemon juice or a sprinkle of red chilli flakes
Instructions:
1. Heat olive oil in a large saute pan over medium-high heat.
2. Add the minced garlic and saute for about 1 minute, or until fragrant.
3. Add the spinach to the pan, tossing with the garlic and oil.
4. Saute the spinach for 3-5 minutes or until wilted.
5. Season with salt and optional ingredients.
6. Serve immediately as a delightful side to your main dish.