Healthy Broccoli and Almond Stir-Fry
A delectable mix of crispy broccoli and juicy almonds, this side dish recipe is refreshingly light and packed with essential nutrients. Whether you are a vegetarian or non-vegetarian, this healthy recipe will surely add a refreshing twist to your meal.
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 130 calories | 8g fat | 1g saturates | 3g sugars | 0.2 g salt | 5g protein | 10g carbs | 4g fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 1 large brocolli head
– 1 cup unsalted almonds
– 2 tablespoons olive oil
– Salt to taste
– Pepper to taste
– 1 clove garlic
– Lemon zest for garnish
Instructions:
1. Chop the broccoli into florets and crush the almonds.
2. Heat olive oil in a pan.
3. Saute garlic until golden brown.
4. Add broccoli and cook for 5 minutes till it softens.
5. Add the crushed almonds and saute for 2-3 minutes.
6. Season with salt and pepper, cook for another 2 minutes.
7. Remove from heat and garnish with lemon zest before serving.