Hearty Seafood Delight
Explore the length and breadth of seafood’s unique and savory flavor palette with our hearty Seafood Delight. Showcasing a medley of ocean delights, this dish is the perfect food recipe to satisfy your seafood cravings.
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4 servings
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 450 | 10g | 3g | 4g | 1.2g | 70g | 15g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 400g assorted seafood
- 1 chopped onion
- 2 minced garlic cloves
- 1 chopped bell pepper
- 400g canned tomatoes
- 100ml white wine
Instructions:
- In a heated pan, sauté onion, garlic, and bell pepper.
- Add the seafood and stir until evenly cooked.
- Add tomatoes and wine and simmer until fully integrated.
- Serve hot and enjoy this delightful seafood dish.
Dive into this hearty Seafood Delight, and you’ll truly appreciate the vast flavor spectrum of the ocean’s bounty. Happy cooking and bon appétit!