Invigorating Garden Rainbow Salad Recipe
Today, we are on a culinary journey to unravel the tantalizing flavors and textures of a crowd-pleasing, healthy food dish – the Garden Rainbow Salad! Get ready to refresh your salad preparation skills and cultivate a love for vibrant and nutritious eating.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 138 | 7g | 1g | 5g | 1.2g | 3g | 16g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 large red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1 medium cucumber
- 2 carrot, thinly sliced
- 2 cups chopped kale
- 1 cup cherry tomatoes, halved
- 1/4 cup extra virgin olive oil
- 3 tablespoons of apple cider vinegar
- Salt according to taste
- Fresh ground black pepper according to taste
Instructions:
- Wash and dry all the vegetables carefully.
- Chop or slice all vegetables into desirable sizes and place them in a large salad bowl.
- In a separate bowl, prepare the dressing by whisking together olive oil, apple cider vinegar, salt, and black pepper.
- Drizzle the dressing over the entire salad and toss well to coat the vegetables evenly.
- Refrigerate for 15 minutes to let the flavors meld.
- Before serving, give the salad a quick toss and enjoy the crunch and freshness.
This rainbow salad captures the essence of a bright and healthy food dish for any time of the day. Bursting with freshness and invigorating flavors, it’s a salad that will never let you down. Try this out and get your tastebuds ready for an unforgettable culinary ride!