garden_rainbow_salad_recipe_168265a7-a7f6-4f99-8e6b-cf7a938b4dc4

Unearth the Fresh Flavors of a Salad: Invigorating Garden Rainbow Salad Recipe – A Foodie’s Delight

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Invigorating Garden Rainbow Salad Recipe

Today, we are on a culinary journey to unravel the tantalizing flavors and textures of a crowd-pleasing, healthy food dish – the Garden Rainbow Salad! Get ready to refresh your salad preparation skills and cultivate a love for vibrant and nutritious eating.

VegetarianVeganGluten FreeDairy FreeLow CalorieHigh FiberNut-free
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
138 7g 1g 5g 1.2g 3g 16g 7g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 large red bell pepper
    • 1 yellow bell pepper
    • 1 small red onion
    • 1 medium cucumber
    • 2 carrot, thinly sliced
    • 2 cups chopped kale
    • 1 cup cherry tomatoes, halved
    • 1/4 cup extra virgin olive oil
    • 3 tablespoons of apple cider vinegar
    • Salt according to taste
    • Fresh ground black pepper according to taste

Instructions:

    1. Wash and dry all the vegetables carefully.
    2. Chop or slice all vegetables into desirable sizes and place them in a large salad bowl.
    3. In a separate bowl, prepare the dressing by whisking together olive oil, apple cider vinegar, salt, and black pepper.
    4. Drizzle the dressing over the entire salad and toss well to coat the vegetables evenly.
    5. Refrigerate for 15 minutes to let the flavors meld.
    6. Before serving, give the salad a quick toss and enjoy the crunch and freshness.
This rainbow salad captures the essence of a bright and healthy food dish for any time of the day. Bursting with freshness and invigorating flavors, it’s a salad that will never let you down. Try this out and get your tastebuds ready for an unforgettable culinary ride!

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