Refreshing Summer Garden Salad
Experience the fresh tastes of the season with this vibrant and delicious salad that is not only packed with flavors but also full with nutrients. A perfect answer to your search for unique and healthful food dishes.
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 170 Calories | 10 grams | 1.5 grams | 4 grams | 250 milligrams | 7 grams | 15 grams | 5 grams |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
• 4 cups of mixed greens
• 1 ripe avocado
• 1 tomato
• 1/2 cucumber
• 1/4 red onion thinly sliced
• 4 tablespoons of extra-virgin olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste
Instructions:
1. Begin by washing all your vegetables.Extremely important!
2. Cut the avocado, tomato, and cucumber into bite-sized pieces.
3. Thinly slice the red onion.
4. Combine all the vegetables in a large bowl.
5. To make the dressing, mix the olive oil and lemon juice together. Add salt and pepper to taste.
6. Pour the dressing over the salad and toss gently to combine.