Exquisite Rainbow Salad
Brighten up your dining table with our Exquisite Rainbow Salad. Crafted lovingly to deliver maximum flavor and nutrition, this salad is a feast for the eyes and the palate. A huge hit in the food dishes category, it brings the raw goodness of vibrant veggies, transforming simple ingredients into something extraordinary.
Prep Time: 15 minutes
Cook Time: –
Total Time: 15 minutes
Servings: 4 servings
Cook Time: –
Total Time: 15 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 220 | 10g | 3g | 12g | 0.2g | 8g | 28g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of fresh spinach
- 1 bell pepper (any color; finely sliced)
- 10 cherry tomatoes (halved)
- 1 small cucumber (sliced)
- 1 medium carrot (julienne)
- 2 tablespoons of pumpkin seeds
- 2 tablespoons of lemon juice
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine spinach, bell pepper, cherry tomatoes, cucumber, and carrot.
- Whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle with pumpkin seeds.
- Serve immediately.
With its burst of colors and myriad of flavors, our Exquisite Rainbow Salad makes for a sumptuous yet guilt-free indulgence. Let it whisk you away on a culinary journey, showcasing the endless potential and diversity of food recipes, especially salads.