Paleo Root Vegetable Hash, A Wholesome Meal
Feed your palate something extraordinary today with this feature recipe – Paleo Root Vegetable Hash. This nutrient-packed dish captures the spirit of the Paleo diet, inviting your taste buds on a scrumptious and hearty journey.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 300 | 10g | 3g | 8g | 1.2g | 20g | 30g | 10g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
-
- 2 peeled & diced sweet potatoes
- 1 diced red bell pepper
- 2 cups of chopped kale
- 1 diced onion
- 4 minced cloves of garlic
- 1 teaspoon paprika
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
-
- Preheat the oven to 425°F (220°C) while heating the olive oil in a pan.
- Add the diced vegetables, garlic, paprika, salt, and pepper to the heated oil and cook until the vegetables are tender.
- Add kale to the vegetable mix and cook until wilted.
- Create 4 wells in the mix and crack an egg into each.
- Transfer this pan into the oven and bake for 7-10 minutes or until the eggs are cooked to your preference.
- Remove from the oven, let it cool for a few minutes, and serve hot.
There you have it – a vibrant and enticing Paleo Root Vegetable Hash that is not only super-healthy but truly irresistible. The perfect way to enjoy the richness of the Paleo diet, this recipe definitely promises to keep you coming back for more. Enjoy!