Sweet Potato Hash: A Healthful Paleo Dish
Embark on a paleo culinary journey with our delightful Sweet Potato Hash recipe. This rich and nutritious dish captures the very essence of a Paleo diet, prioritising whole foods and lean proteins.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 320 calories | 15g fat | 5g saturates | 6g sugars | 0.8g salt | 25g protein | 20g carbs | 4g fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 medium-sized sweet potatoes
- 500g ground turkey
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 cup of spinach
- 2 tablespoons olive oil
- Sea salt and Black pepper to taste
Instructions:
- Peel and cube the sweet potatoes.
- Heat the olive oil in a skillet over medium heat.
- Add the onion and garlic to the skillet and cook until tender.
- Add the ground turkey and cook until browned.
- Add the sweet potatoes and red bell pepper to the skillet.
- Cover the skillet, stirring occasionally until sweet potatoes are soft.
- Add the spinach and cook until wilted.
- Season with sea salt and black pepper according to your preference.
There you have it – a delicious and nutritious Sweet Potato Hash ideal for following a Paleo diet. This tasty dish not only fills you up but also fuels you with high-grade proteins and vitamins. Enjoy your meal!