Rustic Paleo Chicken Soup
Embark on a culinary adventure through the ages with our Rustic Paleo Chicken Soup, a food recipe that captures the essence of the Paleo diet—unprocessed, nutritious, and utterly delicious.]
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 320 calories | 12g fat | 3g saturates | 4g sugars | 1g salt | 41g protein | 12g carbs | 3g fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- Boneless, skinless chicken breasts – 2
- Onion – 1, chopped
- Carrots – 2, chopped
- Celery – 2 stalks, chopped
- Garlic cloves – 3, minced
- Chicken broth – 4 cups
- Fresh thyme – 1 tsp
- Fresh rosemary – 1/2 tsp
- Salt and Pepper to taste
- Coconut oil – 2 tsp
Instructions:
- In a large pot, heat the coconut oil over medium heat.
- Add onion, carrots, celery, and minced garlic, sauté until vegetables are softened.
- Add chicken, season with salt, pepper, thyme, and rosemary. Cook until chicken is no longer pink.
- Pour in the chicken broth into the pot and let it simmer for 30 minutes.
- Remove chicken, shred it and return it to the pot. Cook for additional 15 minutes.
- Adjust seasoning if necessary and serve hot.
This hearty Rustic Paleo Chicken Soup brings together all the comfort of traditional soup with the health benefits of the Paleo diet. Leave a comment and let us know how yours turned out!