Mediterranean Delight: Grilled Lemon Herb Chicken with Couscous Salad
Escape to the sunny Mediterranean with this tantalizing dish that combines the freshness of lemon and herbs with succulent grilled chicken. Paired with a vibrant couscous salad, it’s a perfect balance of flavors and textures. Experience the taste of the Mediterranean in every bite!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 | 8g | 2g | 4g | 1g | 30g | 40g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 skinless, boneless chicken breasts
- 2 lemons, juiced and zested
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 cup couscous
- 1 cucumber, diced
- 1 tomato, diced
- 1 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh mint, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine the lemon juice, lemon zest, minced garlic, parsley, thyme, oregano, olive oil, salt, and pepper. Mix well.
- Add the chicken breasts to the marinade and ensure they are well coated. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until cooked through.
- While the chicken is grilling, prepare the couscous according to package instructions. Fluff it with a fork and let it cool slightly.
- In a large bowl, combine the cooked couscous, diced cucumber, diced tomato, sliced red onion, Kalamata olives, crumbled feta cheese, chopped mint, extra virgin olive oil, lemon juice, salt, and pepper. Toss gently to combine.
- Once the chicken is cooked, remove from the grill and let it rest for a few minutes. Slice it into thin strips.
- To serve, divide the couscous salad among plates and top with the sliced grilled chicken. Garnish with extra fresh herbs if desired.
- Enjoy the Mediterranean flavors as you savor every bite of this delightful dish!
Experience the magic of the Mediterranean with this grilled lemon herb chicken and couscous salad. The combination of zesty flavors, tender chicken, and wholesome ingredients will transport you to the picturesque coastlines of the Mediterranean. Impress your friends and family with this crowd-pleasing recipe that is both healthy and delicious. Enjoy the vibrant colors and flavors of the Mediterranean for your next meal!