“Exotic Lentil Curry”
Explore the vibrant culture of East Asian cuisine with our delicious and dominant main course dish, the exotic Lentil Curry. This dish wonderfully integrates the warmth of lentils with the bold flavors of various spices.
Prep Time: “15 minutes”
Cook Time: “40 minutes”
Total Time: “55 minutes”
Servings: “4 people”
Cook Time: “40 minutes”
Total Time: “55 minutes”
Servings: “4 people”
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| “290” | “6g” | “1g” | “6g” | “1g” | “18g” | “44g” | “15g” |
Nutrition: “The above table indicates nutritional intake per serving for an adult.”
Ingredients:
- 2 cups of Green Lentils
- 1 large Onion
- 3 Tomatoes
- 4 Garlic Cloves
- 1 tsp Ground Coriander
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 2 tbsp Olive Oil
- 2 cups Water
- Fresh Coriander Leaves
- Salt to taste
Instructions:
- Heat the oil in a large pan and sauté onion and garlic until golden.
- Add the ground coriander, turmeric, and chili powder to the pan and sauté for 2 more minutes.
- Add chopped tomatoes and cook until they break down and create a thick sauce.
- Blend the lentils and water, add to the pan, and simmer.
- Add salt and continue to cook until the lentils are soft.
- Sprinkle with fresh coriander leaves before serving. Enjoy your exotic lentil curry!
This Exotic Lentil Curry brings a new and flavorful perspective to our main course offerings. Healthy, vibrant, and packed with nutrients, it’s a dish that packs a punch without compromising on taste.