Quinoa Stuffed Bell Peppers Recipe

Unwind with Savory Quinoa Stuffed Bell Peppers: A Healthy Lunch Delight

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Quinoa Stuffed Bell Peppers Recipe

Add a dash of health and taste to your regular lunch routine with our enticing recipe for Quinoa Stuffed Bell Peppers. This dish is a beautiful combination of nourishing quinoa, fresh vegetables, and deliciously melted cheese, all encapsulated within vibrant bell peppers.

Vegetarian Gluten Free Healthy High-protein Low calorie Dairy Optional
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
CaloriesFatSaturatesSugarsSaltProteinCarbsFibre
28012g3g7g0.4g10g38g6g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 Bell Peppers
    • 1 cup Quinoa
    • 2 cups Vegetable Broth
    • 1 cup Cherry Tomatoes, halved
    • 1 Onion, chopped
    • 2 cloves Garlic, minced
    • 100g Feta Cheese, optional
    • 2 tbsp Olive Oil
    • Salt and Pepper to taste

Instructions:

    1. Preheat your oven to 200°C.
    2. Slice off the tops of the bell peppers and scoop out the seeds.
    3. Heat the olive oil over medium heat. Add the onion and garlic, sauté until soft.
    4. Add the quinoa and vegetable broth, bring to a boil. Lower the heat and cover, simmer for 15 minutes until quinoa is cooked.
    5. Mix in the cherry tomatoes and season with salt and pepper.
    6. Fill each bell pepper with the quinoa mixture and top with crumbled feta cheese, if desired.
    7. Bake for 15-20 minutes until peppers are soft and cheese is melted and golden.
Relish this delicious, nutritious, and visually appealing dish. Ideal for a midday meal, Quinoa Stuffed Bell Peppers are sure to rejuvenate you with their unique blend of flavors and textures. Happy cooking!

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