Quinoa Stir-fry - The Perfect Lunch Choice

Tantalizing Quinoa Stir-fry – An Exquisite Lunchtime Delight

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Quinoa Stir-fry – The Perfect Lunch Choice

Welcome to this fantastic blend of nutritious quinoa and succulent vegetables. This lunch dish is not only luscious but packed full of vital nutrients for a healthy day ahead.

vegetarian dairy-free high-protein low-sugar gluten-free
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
365 14g 2g 5g 0.8g 12g 47g 7g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup of quinoa
    • 2 cups of water
    • 1 bell pepper, sliced
    • 1 cup of broccoli
    • 1 zucchini, diced
    • 2 tablespoon olive oil
    • 2 garlic cloves, minced
    • Salt to taste
    • Freshly ground black pepper

Instructions:

    1. Rinse the quinoa under cold water until the water runs clear.
    2. Put quinoa and water in a pot, bring it to a boil, then lower the heat and let it simmer for around 15 minutes.
    3. In a large pan, heat the oil, then add garlic, bell pepper, broccoli, and zucchini. Sauté until they’re tender.
    4. Add cooked quinoa to the pan, season with salt and pepper. Stir everything together for a few minutes.
    5. Your quinoa stir-fry is ready for serving. Enjoy this nutritious and delicious lunchtime delight!
This quinoa stir-fry is the perfect blend of taste and health, satisfying your lunch cravings while keeping you fit. Stay tuned for more such delightful lunch dishes!

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