A Deliciously Diverse Lunch: Your New Favorite Ratatouille Dish
Welcome, food lovers! Today, we will walk you through the exciting culinary adventure of creating your own mouth-wateringly delicious Ratatouille dish for the perfect lunch. This easy-to-follow recipe is sure to tickle your taste buds, leaving you craving for more!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 160 | 7g | 0g | 9g | 1g | 4g | 22g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 aubergine
- 1 courgette
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves of garlic
- 5 ripe tomatoes
- Extra virgin olive oil
- 1 handful of fresh basil leaves
- Salt and Pepper to taste
Instructions:
- Start by chopping all the vegetables into bite-sized pieces.
- Heat some olive oil in a large pan and sauté the onions and garlic until they become soft and golden.
- Add the peppers, courgette and aubergine to the pan and cook until tender.
- Meanwhile, blend the tomatoes until smooth, then add them to the pan and let everything cook together for around 20 minutes.
- Finally, season with salt and pepper and sprinkle over the fresh basil leaves just before serving.
And voila! Your vibrant and flavorful Ratatouille is ready to be relished. Serve with a dash of hot baguette or over cooked quinoa for a wholesome lunch. Happy cooking, and remember, there’s always room for your unique spin on this classic dish.