Bountiful Barley Salad: A Flavor Revelation in Low-Fat Food Dishes
Embark on an exciting culinary journey with our healthy and irresistibly vibrant ‘Bountiful Barley Salad’. This food recipe is an emblem of low-fat cooking, bringing together a harmonious balance of nutrition and taste, making it the perfect healthy addition to your diet.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 271 | 2.2g | 0.6g | 2.7g | 0.48g | 6.9g | 57.6g | 12.3g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup barley
- 2 carrots, diced
- 1 bell pepper, diced
- ½ cup corn kernels
- ¼ cup green onions, diced
- 2 tbsp olive oil
- Lemon zest and juice from 1 lemon
- Salt & Pepper to taste
Instructions:
- Boil the barley until tender, then drain and transfer to a large bowl.
- Add carrots, bell peppers, corn, and green onions to the barley. Stir well to combine.
- In a small bowl, whisk together olive oil, lemon zest, and juice. Season with salt and pepper.
- Drizzle the dressing over the salad and toss to combine. Serve immediately.
Your Bountiful Barley Salad is ready to serve! With its high fiber content and low-fat profile, this heart-friendly food dish will be the highlight of your meal. Enjoy the vibrant flavours that evoke the wholesome spirit and charm of low-fat cooking.