Quinoa Vegetable Stir-fry – A Low-Fat Gastronomic Adventure
Unearth the joy of a balanced diet with our Quinoa Vegetable Stir-fry. This appetizing low-fat food recipe packs all the delight of your favorite stir-fries but surprisingly holds back on the fat content. It’s the perfect fusion of nutrient-rich veggies and protein-packed quinoa that ensures a satiating and wholesome meal.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 390 | 6 grams | 0.8 grams | 6 grams | 0.5 grams | 15 grams | 70 grams | 8 grams |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup Quinoa
- 2 cups Water
- 2 tbsp Olive Oil
- 1 cup Broccoli Florets
- 1 Red Bell Pepper, sliced
- 1 cup shredded Carrots
- 2 cloves Garlic, minced
- Salt to taste
- Pepper to taste
Instructions:
- Rinse the quinoa under cold water and drain it.
- Add quinoa and water to a pot and bring it to boil, then simmer until the quinoa is tender and the water has been absorbed.
- While quinoa is cooking, heat the oil in a pan. Add the veggies and garlic, season with salt and pepper, and stir-fry until they are just tender.
- Add the cooked quinoa into the pan and stir to combine.
- Serve the stir-fry hot, and enjoy your low-fat, highly nutritious meal.
This Quinoa Vegetable Stir-fry is a proof that low-fat food dishes can be just as appetizing and fulfilling. Bask in the gratification of preparing food that is beneficial to your health and tantalizing to your palate. Happy cooking!