Exquisite Low-Fat Zucchini Rolls
Welcome to an exploration of world-class, low-fat dishes that balance taste and health impeccably. Today, we bring to you the delightful Low-Fat Zucchini Rolls, a dish so flavorful, you’d hardly believe it’s actually good for you. Packed with nutrients and tailored to your dietary needs, this recipe is a real treat for everyone who cherishes their health.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 200 | 6g | 2g | 4g | 0.5g | 8g | 25g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- One large zucchini, thinly sliced
- 2 teaspoons of pure olive oil
- A pinch of fresh ground pepper
- 1 garlic clove, minced
- 1 teaspoon lemon zest
- A handful of fresh basil leaves
- 100g of low-fat feta cheese
Instructions:
- Preheat your pan on medium heat, add olive oil.
- Roast the zucchini slices for 2 minutes on each side until tender.
- Spread minced garlic and lemon zest evenly over each slice.
- Sprinkle feta cheese and basil leaves on top of each slice.
- Roll the slices and secure with a toothpick.
- Place the rolls in the oven heated at 180°C for 10 minutes or until the cheese lightly browns.
- Serve it hot and savor the explosion of flavors in your mouth!
And there you have it, a divine, light, and wholesome meal – the Low-Fat Zucchini Rolls. This healthy dish is the embodiment of the motto, ‘Good health is real wealth.’ Let’s always strive for balance, not just in our diet, but in life as well. Stay tuned for more such scrumptious yet healthy recipes.