Delicious Spinach Omelette: Low-Carb Food Recipe
Here is an exquisite low-carb food recipe that will satisfy your taste buds without compromising a healthy lifestyle. Our main dish today is a delicious Spinach Omelette, a nutritious and flavorful twist on a classic dish.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 214 | 16g | 4g | 2g | 1.2g | 14g | 4g | 2g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 large Eggs
- 1 cup of Spinach leaves
- 1/2 medium Onion
- 1/2 medium Bell Pepper
- 1 tbsp Olive oil
- Salt and Pepper to taste
Instructions:
- Chop the onion, bell pepper, and wash the spinach.
- Beat the eggs in a bowl and season with salt and pepper.
- In a non-stick pan, heat the olive oil and sauté the onions and bell pepper.
- Add the spinach leaves to the pan and let it wilt.
- Pour the beaten eggs into the pan and allow it to cook till set, flip and cook the other side.
- Once cooked, serve hot and enjoy.
There you have it! A nutritious, low-carb Spinach Omelette to keep you fueled and satisfied. Not only is it mindful of your health, but it’s also remarkably delicious. For more exquisite low-carb food recipes, stay tuned!