Oceanic Salmon Plate: A Gourmet, Low-Carb Delight
Embark on a culinary journey that harmonizes health, taste, and simplicity with our oceanic salmon plate. This low-carb dish is not just a burst of oceanic flavors but also a perfect tribute to those seeking a balanced diet.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 345 kcal | 20g | 4g | 2g | 1g | 35g | 6g | 2g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 600g of fresh salmon fillet
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 zucchini, sliced
- 200g of cherry tomatoes
- 2 cloves of garlic, minced
- 1 tablespoon of fresh dill, chopped
Instructions:
- Preheat the oven to 200 degrees Celsius.
- Rub the salmon with 1 tablespoon of the olive oil, salt, and pepper and place on a baking tray lined with baking paper.
- In a bowl, mix zucchini, tomatoes, garlic, remaining oil, salt, and pepper, spread this mixture around the salmon.
- Bake for 20-25 minutes until salmon is cooked to your liking and vegetables are tender.
- Top with fresh dill before serving.
Savor our Oceanic Salmon Plate, a dish that’s both satisfying and light on the palate. Further, this food recipe brings a balance of protein and fiber, ideal for a low-carb diet. Happy cooking and healthy eating!