Healthy Veggie Rainbow: A Colorful Kids-Friendly Food Dish

Delightful Kids-Friendly Food Recipe: Healthy Veggie Rainbows

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Healthy Veggie Rainbow: A Colorful Kids-Friendly Food Dish

Discover a delightful, nutritious, and visually appealing recipe deeply loved by kids — the Healthy Veggie Rainbow! This simple-to-make food dish is not only a riot of vibrant colors, but also a powerhouse of nutrients that your children will love.

Vegetarian Dairy Free Gluten Free Healthy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
300 10g 2g 20g 1g 8g 45g 15g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 small cucumber
    • 1 variety of colored bell peppers
    • 1 small carrot
    • 1 small handful of cherry tomatoes
    • A drop of olive oil (optional)

Instructions:

    1. First, thoroughly wash all vegetables.
    2. Next, slice the cucumber, bell peppers, and carrot into thin strips.
    3. Now, arrange these vegetable slices on a wide plate in the form of a rainbow. Start with cucumber at the bottom, followed by carrot, bell peppers, and finally, cherry tomatoes at the top.
    4. If you wish, lightly drizzle with olive oil before serving. Enjoy your colorful, healthy Veggie Rainbow!
This creative and healthy “Veggie Rainbow” is the perfect way to transform meal times into a fun and appetizing experience for kids. Remember, the key to enticing kids to eat healthily is by adding color to their plate. So, try this recipe today!

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