Zesty Chicken Stir-Fry: A Keto Delight
Embrace the freshness of vegetables and succulent chicken in this Zesty Chicken Stir-Fry, an exquisite creation for everyone on a Keto journey. This nutritional powerhouse not only satiates your taste buds, but it also nurses your health with its bulging nutritional profile.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 calories | 16g | 4g | 4g | .75g | 36g | 6g | 1g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 500gm Skinless Chicken Breasts
- 1 tbsp Olive Oil
- 1 cup Broccoli Florets
- 1 cup Bell Peppers, sliced
- 1 tbsp Garlic, minced
- 1 tbsp Ginger, finely chopped
- 1/4 cup Soy Sauce
- 1 tbsp Sesame Seeds
- Salt and Pepper as per taste
Instructions:
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté until aromatic before adding chicken. Cook until chicken is golden and crisp.
- Toss in the broccoli and bell peppers, stirring until tender.
- Diminish the heat, add soy sauce and mix well until chicken and veggies are evenly coated.
- Season with salt, pepper and sprinkle sesame seeds, mix well before turning off the heat.
- Serve warm enjoying the mingling of flavors with every bite.
Delectable to the last bite, this Zesty Chicken Stir-Fry is engrossingly comforting. Every spoonful is guarantee of an explosion of flavors and an affirmation of your commitment to healthy eating. Be sure to share this fulfilling experience with your loved ones.