Chana Masala, the Quintessential Indian Dish
Today, we’re diving deep into the Indian culinary ethos with a classic dish known to warm hearts and satisfy cravings – Chana Masala. This versatile chickpea curry encapsulates the vibrant spices and diverse flavors that define Indian cooking.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 210 | 4.2g | 1.7g | 6g | 1.5g | 8.7g | 33.2g | 8.5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 Cans of Chickpeas, drained
- 2 Medium Tomatoes, finely chopped
- 1 Onion, diced
- 4 Garlic Cloves, minced
- 2 tbsp Ginger, grated
- 2 tsp Garam Masala
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1 tsp Chili Powder
- 3 tbsp Vegetable Oil
- Salt to taste
Instructions:
- Heat the oil in a pan, add the onion, garlic, and ginger, and sauté until golden brown.
- Mix in the spices – garam masala, cumin, turmeric, and chili powder, stirring continuously to avoid the spices from burning.
- Add the tomatoes and a little salt. Cook until the tomatoes are soft and well-blended with the spices.
- Introduce the chickpeas to the pan and mix well, ensuring they are thoroughly coated with the sauce. Simmer for about 15 minutes.
- Your flavorful Chana Masala is ready!
There you have it – a warm, enriching, and genuinely Indian dish that’s easy to make and a real crowd-pleaser. Serve it over basmati rice or with naan bread for an authentic touch. Enjoy your homemade Chana Masala!