Quinoa & Chickpea Stir-fry: A High-Protein Feast!
Embark on a culinary journey with our enriching high-protein dish: Quinoa & Chickpea Stir-fry. Perfectly balanced, this meal brings together the nutritional prowess of quinoa, chickpeas, and an array of fresh vegetables, offering a delightful fusion of flavors and colors.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 450 | 12g | 1.5g | 9g | 0.9g | 18g | 70g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of cooked Quinoa
- 1 can of Chickpeas (drained and rinsed)
- 2 Medium Carrots (julienned)
- 1 Bell Pepper (sliced)
- 2 cloves of Garlic (minced)
- 2 tbsp of Olive Oil
- Fresh Herbs (coriander or parsley)
- Soy Sauce, Salt, and Pepper to taste
Instructions:
- Heat the olive oil in a pan, add the minced garlic, and sauté until aromatic.
- Add carrots and bell pepper, stir fry until they are slightly tender.
- Add in the chickpeas, cooked quinoa, and mix well.
- Season with soy sauce, salt, and pepper. Stir well to incorporate the flavors.
- Garnish with fresh herbs before serving. Enjoy!
Shake up your meal time with this versatile Quinoa and Chickpea Stir-fry. Packed full of nutrients, it’s a sumptuous celebration of the power of high-protein food. Bon Appétit!