Quinoa Stir-Fry: A Delicacy High in Protein
In our relentless pursuit of varied food recipes and dishes, today we are unveiling a high-protein delicacy that is not only nutritious but equally delicious – Quinoa Stir-Fry. This dish is an excellent blend of texture, taste and high-quality protein.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 385 | 12g | 1.5g | 7g | 1.2g | 18g | 56g | 10g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups of water
- 3 tablespoons of olive oil
- Assorted vegetables
- 2 cloves of garlic
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water and drain.
- In a pan, simmer the quinoa in water until absorbed and quinoa is tender.
- In a large frying pan, sauté the garlic and vegetables in olive oil.
- Add the cooked quinoa to the pan, season with salt and pepper to taste and stir-fry for a few minutes.
- Serve hot and enjoy your high-protein meal!
Shed your inhibitions and explore the fascinating world of high-protein meals with our Quinoa Stir-Fry! Enjoy this hearty, healthy and protein-packed meal anytime.