Quintessential Quinoa Medley
A hearty high-protein dish, our Quintessential Quinoa Medley is the perfect addition to your health-conscious kitchen. A culinary concoction that magnificently combines nutrition and taste.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350cal | 10g | 1.2g | 3g | 1g | 14g | 50g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup of Quinoa
- 2 cups of Vegetable Broth
- 1 diced Red Onion
- 1 diced Red Pepper
- 1 cup of Chickpeas
- 1/2 cup of diced Green Olives
- A handful of chopped Parsley
Instructions:
- Rinse the quinoa thoroughly under cold water.
- Heat the broth in a medium pot and add the quinoa. Bring it to boil and then simmer until the quinoa is fluffy and the broth is absorbed.
- In another pan sauté the onions and peppers until they are crisp.
- Combine cooked quinoa, sautéed veggies, chickpeas, olives and parsley in a bowl. Mix well and serve hot.
The Quintessential Quinoa Medley is a compelling meatless option filled with protein. Enjoy the burst of flavors and nurture your body with this nutritious ensemble. Stay tuned for more food-venture!