Quinoa and Chickpea Pilaf: A Nutritional Powerhouse
Welcome to today’s culinary journey, where we will take a deep dive into an innovative high-protein food recipe: Quinoa and Chickpea Pilaf. Not only is this dish a nutritional goldmine, but it also shines through with its burst of flavors. With every bite, you will experience why this outstanding meal is worth your time in the kitchen.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 450 | 8g | 1g | 7g | 0.5g | 20g | 78g | 14g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas
- 1 red bell pepper, chopped
- ½ cup raisins
- ½ cup chopped spring onions
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Rinse quinoa under cold water until the water runs clear.
- Put quinoa, water, and a pinch of salt in a pot, bring to boil, reduce to simmer, cook covered for 15 minutes.
- Drain and rinse chickpeas, add to quinoa after 10 minutes.
- Heat oil in a pan, sauté bell pepper for 5 minutes, then combine cooked quinoa, chickpeas, raisins, spring onions, salt, and pepper.
- Serve immediately or let it cool and refrigerate.
A delectable fusion of taste, texture, and nutritional richness, this Quinoa and Chickpea Pilaf is your high-protein answer to a healthy, satiating meal. Enjoy!