Refreshing Quinoa Salad for Health Conscious Epicures
Embrace Healthier Choices with our delightful Quinoa Salad recipe. Packed with nutrition and full of flavor, this dish is a plethora of health benefits for anyone seeking wholesome, satisfying food dishes.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 360 kcal | 14g | 2g | 3g | 0.5g | 11g | 50g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water until water runs clear.
- In a pot, add quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy.
- In a large bowl, combine the red bell pepper, cucumber, cherry tomatoes, and parsley.
- Add the cooked quinoa to the bowl and stir to combine.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the quinoa salad and mix well.
- Enjoy your Healthy Quinoa Salad!
This stunning Quinoa Salad is a testament to the art of balancing health and flavor. Whip this up for a quick lunch or as a side dish, and embrace the healthier choices for a more nutritious life.