Quinoa Salad with Fresh Vegetables
Looking for a light and healthy dish that is packed with nutrients? Try this delicious Quinoa Salad with Fresh Vegetables. Made with colorful veggies and protein-rich quinoa, this recipe is perfect for those looking for healthier choices in their diet. Plus, it’s easy to make and incredibly flavorful. Let’s dive into the recipe!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 | 12g | 2g | 6g | 1g | 15g | 50g | 8g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 tomato, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
- Remove the quinoa from the heat and let it cool.
- In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, tomato, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Eating healthy doesn’t mean sacrificing taste, and this Quinoa Salad with Fresh Vegetables proves just that. With its vibrant colors, refreshing flavors, and nutritional benefits, it’s a perfect choice for anyone looking to make healthier choices in their diet. Give this recipe a try and nourish your body with wholesome ingredients. Remember, your health starts with the food you eat!