Mediterranean Quinoa Salad Recipe: The Ultimate Health Booster
Embarking on a health journey? Introduce your taste buds to the perfect food dish – a power-packed Mediterranean Quinoa Salad. Complement your wellness initiative with this delightful salad that’s not only high in nutritional value but is also a tasteful joyride.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 320 | 15g | 2g | 10g | 1g | 16g | 25g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Start by rinsing the quinoa under cold water, then add it to a saucepan with the vegetable broth. Bring to a boil, reduce the heat, cover and simmer until the quinoa is fluffy and water is absorbed.
- While quinoa is cooking, prepare the other ingredients: rinse the chickpeas, chop the tomatoes, cucumber, and parsley.
- Place the cooked quinoa in a large bowl. Add chickpeas, tomatoes, cucumber, and parsley. Drizzle with olive oil and the juice of one lemon. Season with salt and pepper to taste.
- Mix everything together until well combined. Let it rest for few minutes allowing flavors to meld together.
- Serve your health-boosting dish and enjoy!
Now you are ready to indulge in a wholesome Mediterranean Quinoa Salad, a true Health Booster offering a flavorful blend of protein, fiber and essential vitamins. Remember, good health starts on your plate!