Quinoa Salad: Your Ultimate Health Booster
Welcome, health enthusiasts! Today, we dive fork-first into an enriching food recipe that promises to both tantalize your taste buds and enhance your wellbeing. Let’s explore our Quinoa Salad, a true epitome of health boosters.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 360 | 14g | 2g | 7g | 0.1g | 13g | 45g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup Quinoa
- 2 cups Water
- 1/2 cup diced Cucumber
- 1/2 cup Cherry Tomatoes
- 1/4 cup Olive Oil
- 2 Tbsp Lemon Juice
- Salt to taste
- Pepper to taste
- Handful of fresh Parsley leaves, chopped
Instructions:
- Rinse quinoa under cold water and drain.
- Put quinoa and water in a pot. Bring it to boil and then simmer for 15 minutes or until water is absorbed.
- In a large bowl, mix cooked quinoa, cucumber, and cherry tomatoes.
- Prepare a dressing by combining olive oil, lemon juice, salt, and pepper. Pour over the quinoa mixture.
- Gently toss the salad and garnish with chopped parsley. Serve chilled.
There you have it! A vibrant, protein-packed Quinoa Salad that serves not just as a delicious meal, but a testament to the idea that your tastiest plates can also be your healthiest. Enjoy this dish and remember, healthy eating can be delightfully simple and immensely rewarding!