Moroccan Tagine
A Moroccan Tagine is a delicious food dish that perfectly encapsulates the essence of Halal cuisine. Known for its tender meats and aromatic spices, this dish is sure to light up your taste buds and offer a delightful culinary experience.
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 4
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 340 | 15g | 3g | 12g | 1.5g | 24g | 30g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 500g lean stewing beef
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 1 bell pepper, sliced
- 1 can chickpeas
- 2 tsp cumin
- 2 tsp coriander
- 500ml beef stock
Instructions:
- Heat a large pan and brown the stewing beef.
- Add the onion, garlic, carrots, bell pepper, and spices. Cook for 5 minutes.
- Add the chickpeas and beef stock. Bring to a boil.
- Lower the heat, cover the pan, and simmer for 2 hours.
- Stir occasionally and cook until the beef is tender.
- Serve hot with couscous, garnished with fresh cilantro.
The aromatic flavors and tender meat make the Moroccan Tagine a warm and inviting dish, showcasing the simplistic beauty of Halal cuisine. This dish is a must-try for anyone looking to expand their culinary horizons!