Grilled Gourmet Garden Skewers
Today, we introduce a delectable recipe that brings out the essence of grilling, flavor, and health rolled into one dish – Grilled Gourmet Garden Skewers. This dish, prepared with a medley of veggies and proteins, is the epitome of a tantalizing grilled food dish that’s sure to delight your senses.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 | 8g | 1g | 14g | 1.2g | 30g | 30g | 12g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 400g Firm Tofu
- 2 Bell Peppers
- 1 Zucchini
- 1 Red Onion
- 2 Garlic Cloves
- 1 tbsp Olive Oil
- 1 tbsp Sriracha Sauce
- 1 tsp Dried Oregano
- Salt and Pepper to taste
Instructions:
- Cut the tofu, bell peppers, zucchini, and red onion into equal-sized cubes.
- Prepare a marinade by mixing minced garlic, olive oil, sriracha sauce, dried oregano, salt, and pepper.
- Marinate the tofu and vegetables in the mixture for at least 2 hours.
- Skewer the tofu and vegetables alternately.
- Grill the skewers for 7-8 minutes on each side until the vegetables are tender and have grill marks.
- Enjoy your Grilled Gourmet Garden Skewers with a side of grilled corn on the cob and a cold iced beverage.
This Grilled Gourmet Garden Skewers recipe is a perfect blend of health and flavor, comforting and appetizing at the same time. It is sure to be a hit at any BBQs or summer picnics! Tune in for more such exciting and healthy food recipes.